I am thinking of dropping the caliper measurements, I can't seem to get an accurate reading. After studying various visual examples of differnt bodyfat levels, I do not believe my current bodyfat to be around 14%, more like 18-20%.
I can't seem to get an accurate reading with my calipers, it does not help that they are a cheap $5 set either.
I will probably just measure total weight from now on, or maybe use the bodyfat measurer on my set of scales. I am not sure on the accuracy of those though.
I will still follow my energy requirements and regular exercise regime, though.
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