Here is this week's progress report:
Weight - 102.3 kg
Bodyfat % - 14%
Lean Body Mass - 87.5 kg
Body Fat - 14.7 kg
Not too bad, still losing a bit of lean body mass but I still struggle to eat enough calories some days, I feel too full. I eat around 2000-2200 calories per day, and do 20 mins of cardio daily, apart from maybe 1 rest day every week or two.
My next photo will be taken on the 4th of October and I am looking forward to seeing the results of this month.
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