Scales today said 97.5kg, compared to 92kg from last week. I'm not really sure what to think anymore, I have been eating around 2000 calories each day and doing daily cardio (skipping rope and started C25K) and also weight lifting 3 times a week. Some days I even had less than 2000 calories, maybe 1800 because I was just too tired and went to bed before eating any more.
So I'm considering using a measuring tape to measure my waist circumference to try and get the most accurate reading of my progress. I might measure other parts of my body also.
I will also try to improve the quality of my calories, I haven't been making all of my meals, and sometimes I will have something from a can. But I still have the same amount of calories at the end of the day.
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