This past week was not so good in regards to nutrition and exercise. Well, it wasn't completely bad nutrition, I just didn't count calories, I just guessed. I spent a lot of time with friends and maintained a poor sleeping schedule, so my exercise suffered. I went camping on the weekend, and did not count calories for probably more than half the week. I was a bit worried that I'd end up putting on a bit of weight, but I actually lost weight, which I was glad to see.
This week I weighed 91.8kg. I was actually scared because I originally read it as 97kg, but then I took a double-take and realised it did in fact say 91kg. Not too much weight loss, but better than nothing.
It's raining outside at the moment, and I am just finishing downloading a podcast to do today's cardio to, then I might have something to eat, get changed, then go skipping outside. The petrichor shall make today's cardio just a bit more enjoyable.
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