I weigh just about the same as last week, maybe a 0.1 +- difference.
I now have a stationary exercise bike, which I got for $50. I only just used it and am all sweaty and gross, and have apparently burned around 230 calories. It may have been 250, I can't remember exactly. I really want to have a shower but I also have to lift weights today as well.
I will also try and get more sleep, my sleep schedule has been terrible. I need to cut down of caffeinated drinks and head to bed earlier. Here is an interesting article written by Scooby:
Sleep, Fat, Muscle, and Bodybuilding @ Scooby's Workshop
My diet slipped a bit last week, I counted calories for half a day and then would stop and guess, which is something I need to tighten up a bit. I got a bit slack trying to count calories when being social.
I bought some more clothes, sizes Medium to Large, depending on the fit. I have gone from XXL to Medium from August to now. It's kind of strange to me when I think about it. I still have no new pants, and I really need some new and better fitting jeans and track pants.
That's all for this week, thanks for reading.
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