I just stepped on the scales this morning, weighing in at 92.5kg. Last weeks reading was 93.3kg so I am making good, steady progress.
A package from my grandparents arrived yesterday, full of chocolate. I have rationed it out, but I had two chocolates yesterday, which took up 400 of my 2000 calories yesterday! It didn't matter too much because I ate filling food and still kept within my caloric budget. A friend came over and helped eat another item so I don't have the temptation thankfully.
I haven't been super strict on eating the best foods I possibly could, like boiled chicken & steamed broccoli, and for a little bit I was worried that the quality of the calories might affect weight loss. Once my body fat gets lower, around 12-14%, then I might start looking up advanced diets & exercises if I want to get my bodyfat lower and have that "aesthetic" physique.
I went and bought a new shirt yesterday, only one, but it was $15! Most of the shirts I own are XXL size, and the new shirt is an L. I found that my older clothes are far too baggy on me and make me look really boxy. L's seem to fit my chest just right, while not being too tight at my stomach to cling to my fat. So, exciting stuff, though I might have to buy some more clothes by the middle of the year. August will mark one year of the lifestyle change, and I am really excited for it to roll around.
That's all for now, thank you for reading.
No comments:
Post a Comment