I didn't go too overboard over the Christmas week, and thankfully I did not gain any weight. I didn't lose any either, I stayed at 91kg on the scales.
I didn't eat too much, and my cardio was very sporadic as was calorie counting, I would probably count half a day, then when I went somewhere and couldn't measure my food I just guessed. Jelly beans are also a culprit in this, very high calorie content in those things. I must have eaten at around maintenance.
Now the major problem with cardio is that it's too damn hot to use my exercise bike or my skipping rope. I have to have a fan pointed at me and even that is still not enough. I might have to start using the pool, but I have gotten used to the exercise bike and the fact I can watch an episode of The Office as I exercise.
I should be putting up a photograph tomorrow, if I remember.
In summation, this past weeks calorie counting wasn't up to scratch and cardio was very sporadic. I did not gain any weight, or lose any, I plateaued this week. Which is good for Christmas and I am not upset about it.
August the 4th will mark one year of calorie counting and exercise.
I also need to start lifting weights regularly again, I have had a couple of weeks break due to it being hot and once I've finished cardio I just want to jump in the shower and cool off.
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