Progress Report 23/01/12

Scales this morning said 92kg, so I've gone up from 91.3 to 92 in a week. I have been logging my calories and doing cardio every other day, eating around 1900-2000 cals a day, but lately strictly 1900 according to myfitnesspal. I will chalk it up to a plateau and nothing to worry about.

I will just continue using myfitnesspal, I have found it to be much more effective at logging calories than using a spreadsheet which I was using before.

I bought a bicycle from a friend and just went on a 40 minute ride, and It was way better than the stationary exercise bike I bought not too long ago. I think it could be better if I had some music but I will wait until I am a bit more experienced at riding my bike before I plug earphones in as I cycle.

There are some ok bike paths near my house, the only thing is that in town there isn't really any bike paths so I will have to ride on the road which I am a bit apprehensive of. On the way back from my ride I noticed a path that goes under a bridge and runs parallel to a river me and some friends used to explore back in high school, so I might follow that next time I go for a cycle.