Bodyfat calipers are a finicky tool. I made some measurements this weekend and they just seemed odd, a jump from 16% bodyfat to 13%, I don't think so.
Anyway, I retested a day after, this time making sure not to press too hard with the calipers and got back a more sensible number.
So this week's progress report:
Overall weight - 106kg
Bodyfat - 16%
Lean body mass - 88.3kg
Body fat - 17.6kg
My past measurements might not be as accurate, it takes a long time to get good at using the calipers. Heck, even this measurement might be off.
Regardless it's a nice way to measure progress, along with monthly photographs and whatnot.
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