According to my measurements today, my bodyfat now rests around 16%. Just to compare, my last check was around 18% bodyfat. Next week will be my first month where I stuck to a good nutritional plan and daily cardio. Looking good for a lifestyle change, I think.
Statistics as of 20/08/2011
Bodyfat - 16%
Very pleased with these results! Who knows where I will be in another month or two.
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