Here are my statistics, when I began my journey on 4/08/11.
Body fat % - 19%
Lean body mass - 193 lbs / 87kg
Body fat - 47.8 lbs / 21.7kg
And here are my approximate calorie requirements each day:
BMR - 2351
TDEE - 3233
Daily cals based on goal (lose fat) - 2586
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